{"id":255,"date":"2026-04-08T17:06:24","date_gmt":"2026-04-08T15:06:24","guid":{"rendered":"https:\/\/talkinghat.co.za\/?page_id=255"},"modified":"2026-06-18T16:29:40","modified_gmt":"2026-06-18T14:29:40","slug":"headache-rub","status":"publish","type":"page","link":"https:\/\/talkinghat.co.za\/index.php\/headache-rub\/","title":{"rendered":"Natural Headache Relief: Crafting Your Own Rub"},"content":{"rendered":"\n

Available in our stall<\/a>, if you prefer to place an order.<\/p>\n\n\n\n

Our Headache Rub is a blend of Peppermint<\/a>, Eucalyptus<\/a>, Lavender<\/a>, Frankincense<\/a> and Rosemary<\/a> Essential Oils in Almond Oil<\/a>.<\/p>\n\n\n\n

Rub on the temples, across the forehead and down the back of the neck, making sure to keep it out of the eyes.<\/p>\n\n\n\n

Peppermint<\/a><\/strong><\/p>\n\n\n\n

Stimulates blood flow in the forehead, effectively alleviate a tension headache and reduces sensitivity during a headache.<\/p>\n\n\n\n

Eucalyptus<\/a><\/strong><\/p>\n\n\n\n

Is an expectorant, clearing the nasal passages and relieving sinus pressure.<\/p>\n\n\n\n

Lavender<\/a><\/strong><\/p>\n\n\n\n

Induces relaxation and relieves stress.<\/p>\n\n\n\n

Frankincense<\/a><\/strong><\/p>\n\n\n\n

For stress relief, induces the feeling of peace, relaxation and satisfaction.<\/p>\n\n\n\n

Fights anxiety.<\/p>\n\n\n\n

Rosemary<\/a><\/strong><\/p>\n\n\n\n

Stimulating, anti-inflammatory and analgesic therefore calming and stress relieving.<\/p>\n\n\n\n

Make it yourself at Home<\/strong><\/p>\n\n\n\n

In a 10ml Amber bottle place the following:<\/p>\n\n\n\n

2 Drops Peppermint EO<\/a>;<\/p>\n\n\n\n

15 Drops Eucalyptus EO<\/a>;<\/p>\n\n\n\n

15 Drops Lavender EO<\/a>;<\/p>\n\n\n\n

15 Drops Frankincense EO<\/a>;<\/p>\n\n\n\n

15 Drops Rosemary EO<\/a>; and<\/p>\n\n\n\n

Fill up with Almond Oil<\/a>.<\/p>\n\n\n\n

Find the Essential Oils here<\/a><\/p>\n\n\n\n

Download PDF<\/a><\/div>\n\n\n\n

The necessary caveat<\/a> about essential oils<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Available in our stall, if you prefer to place an order. Our Headache Rub is a blend of Peppermint, Eucalyptus, Lavender, Frankincense and Rosemary Essential Oils in Almond Oil. Rub on the temples, across the forehead and down the back of the neck, making sure to keep it out of the eyes. Peppermint Stimulates blood […]<\/p>\n","protected":false},"author":1,"featured_media":294,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"footnotes":""},"class_list":["post-255","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nNatural Headache Relief: Crafting Your Own Rub - Talking Hat<\/title>\n<meta name=\"description\" content=\"Talking Hat Natural Headache Relief: Crafting Your Own Rub -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkinghat.co.za\/index.php\/headache-rub\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Headache Relief: Crafting Your Own Rub - Talking Hat\" \/>\n<meta property=\"og:description\" content=\"Talking Hat Natural Headache Relief: Crafting Your Own Rub -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/talkinghat.co.za\/index.php\/headache-rub\/\" \/>\n<meta property=\"og:site_name\" content=\"Talking Hat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/talkinghatkzn\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T14:29:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/talkinghat.co.za\/wp-content\/uploads\/2026\/03\/TALKING-HAT-LOGO.pdf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"817\" \/>\n\t<meta property=\"og:image:height\" content=\"204\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/talkinghat.co.za\\\/index.php\\\/headache-rub\\\/\",\"url\":\"https:\\\/\\\/talkinghat.co.za\\\/index.php\\\/headache-rub\\\/\",\"name\":\"Natural Headache Relief: Crafting Your Own Rub - 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